matcha_maven
Alright fam, I’ve been sipping matcha like it’s my job 
but is it actually helping my endurance or just making me feel zen AF? Any science behind this green gold or am I just placebo’d out?
fitandfruity
I’ve heard it’s got L-theanine and caffeine, like a chill duo that keeps you focused without the jitters. But for endurance? 
Still waiting on that PR boost tbh.
runner_rebel
Yo, I’ve been slurping it before my runs and noticed I don’t burn out as fast. Could be the antioxidants doing some magic or maybe just placebo 
Either way, not mad about it!
nutrition_ninja
Science squad reporting in: Some studies say catechins in matcha can boost fat oxidation during exercise by 17%! 
So you might just be onto something, bruh.
sippin_tea_24_7
Real talk, I’m here for the calming vibes it brings. 
But endurance? Not keeping up with my caffeine tick without crashing.
matcha_maven
Damnnn, catechins out here working harder than me at the gym 
Thanks for the deets @nutrition_ninja! Who else has tried matcha for performance?
spiceygains
Yo @runner_rebel, how much you drinking? I’m tryna figure out my dose without turning into the Hulk 
runner_rebel
I keep it at 2 grams of powder to not go overboard. Enough for a boost but no cardiac gymnastics
eco_warrior
Matcha is life, but make sure it’s the real deal. Fake stuff’s like, full of fillers or whatever. 
Support your small farmers peeps!
science_sloth
Tbh, endurance benefits are still kinda mixed in the studies. But mentally, if it gets you hyped to workout, I say ride that wave 
freelance_fox
Can confirm, matcha lattes > pre-workout powders. No crash & my mood’s on fleek 
sneakerhead20
LOL @freelance_fox, same here! Plus, it feels fancy af to drink and like, so aesthetic for the 'gram 
nerdy_noms
Matcha cheesecake count as performance nutrition? Asking for a friend 
matcha_maven
@nerdy_noms if it fuels your soul, it’s a win in my book. Plus, who doesn’t run faster chasing dessert?
zoomer_zen
I’ve seen peeps mix it with collagen for a double whammy of benefits. Anyone tried this combo?
fitandfruity
Yes! My matcha/collagen combo is like my secret weapon for recovery. Skin on glow mode and muscles not dead 
matcha_maven
Appreciate the insights, y’all! Gonna keep sipping and keep y’all posted on any endurance gains. Matcha love! 